Recognizing Burnout:

Learn how to spot the early signs of burnout. We’ll discuss how burnout affects your ability to respond to your personal matters and why self-awareness is key to breaking the cycle.

Practicing Self-Care:

Discover practical tools for staying calm and grounded in high-stress situations.

We’ll explore mindfulness techniques, breathing exercises, and grounding strategies to help you pause, reflect, and respond rather than react.

Prioritizing Your Needs Without Guilt:

Taking care of yourself isn’t selfish—it’s necessary. We’ll discuss how to set boundaries and create space for self-care, even in a busy schedule.

Exploring Wellness Resources and Supports:

Get an overview of the tools available to support your mental and emotional health such as therapy, community resources, and online apps.

And More!

Charlotte is a Registered Psychotherapist (Qualifying) and a Lead therapist at Sunshine Learning Centre. Charlotte received her Bachelor of Arts (Honours) in Psychology from Trent University in 2018. Over her five years as an instructor therapist, Charlotte has worked with children, teens, and adults with a wide range of needs and disabilities. Charlotte is currently completing her Master of Arts in Counseling Psychology through Yorkville University and plans to offer counseling services to individuals living with disabilities and their families in the future. Charlotte is skilled in providing Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotion-Focused Therapy. Charlotte's favorite mantra to stand by is: "Be kind!"